What is the ketogenic (keto) diet? The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes…
Leanne Vogel is a well known Keto enthusiast and nutritionist, She’s also one of the best keto bloggers out there, She started Keto years ago because of her weight and some other health issues, She wrote The Keto Diet to help explain and guide newcomers knowing how overwhelming the whole keto…
What is Intermittent Fasting(IF)? Intermittent Fasting(IF) is a way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, weight loss, mental clarity, or because it feels good. Intermittent fasting is a dieting pattern…
What is the ketogenic (keto) diet? The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes…
Friendly Reminder: Infertility is isolating, but here we can come together with other people in the world who really understand what we’re going through. Sometimes members vent the jealousy and bitterness that is unacceptable anywhere else. Most of us can understand and empathize, but if you can’t, don’t bother trying…
Ever get that feeling when you’re happy or excited you talk or open up more? That’s how I detected my diabetes early. My Daughter had just got a raise at her first job so I was ebullient as I could be. Because I was so happy, I just kinda mumbled out…
As a yoga practitioner: Yoga got me pretty in tune with my body. I realized where I was flexible and where I wasn’t. There were a lot of poses that I worked up to that just amazed me when I could get them. There’s also some pretty good strength (especially…
Do you accept yourself as you are? It’s a simple question that many people find difficult to answer.At the most profound level, self-acceptance is either finished or not, yet for most, a yes or no feels excessively limited because we tend to stress over every one of the things we might want…
60 Second Panic Solution Review : Facts And Figures Every Consumer Should Know About Anna Gibson-Steel’s Guide What’s Anxiety: Imagine overthinking minor interactions into oblivion and jumping to the worst conclusions every time to the point of being physically sick. Remember when you were a kid and your mom left you…
What is Paleo: The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to be available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats…