What is Paleo:
The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to be available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.
To quote Dan John, “Everything works… For six weeks.”
In paleo’s favor it is a very delicious way to eat. Lots of dark leafy greens, meats, and fats. Just don’t make the mistake of thinking that paleo means eating bacon wrapped bacon and forget the greens… It’s all about the veggies.
PaleoHacks cookbook review:
This PaleoHacks cookbook review will be broken into two parts:
1. A small part that will introduce the basics of Paleohacks Diet Book.
2. A larger part that will introduce our readers to full details and help them understand the main points of the diet.
E-book Name: The PaleoHacks Paleo Cookbook
Release Date: 2013
Book Format: Digital
Author: A team of nutritionists
Refund Policy: Complete refund policy for sixty days
Official Website: Click here
Full PaleoHacks Cookbook Review
1. The Key Details
The PaleoHacks book Was written by a whole team of well-known chefs and nutritionists. This is not only a cookbook but also a whole bunch of different guides. The package introduces you to hundreds of weight loss and easy to make recipes with guides and Grocery Lists that will help you easily adapt to this new diet.
As we explained in our introduction, Paleo is more about eating natural food, Like unprocessed Organic meat, fruits, vegetables and fish Than eating processed inorganic food.
The book contains more than 130 recipes that will guide you through every aspect of a healthy meat, desserts, omelets, smoothies, and soups consumption.
To my surprise when I decided to buy the PaleoHacks Cookbook from their website, I got a whole package of other books included:
- The PaleoHacks Cookbook
- The PaleoHacks 30-day Jumpstart
- The Eating Paleo at Restaurants Guide
- The Paleo Foods and Fails Guide
- The Paleo 4x Cookbook
- One-Month Paleo Meal Plan
2. Pros And Cons
The Main Pros
- You’ll find all food categories
The reason why so many individuals don’t stick to the Paleo diet for a long time is due to boring food choices. However, with This Book, things are completely different.
The nutritionists who wrote the book have made sure to include recipes from many different categories, from vegetables and meat to desserts. There are even special categories that make it possible for you to enjoy pasta, sandwiches, and chocolate.
- The Cookbook Was Created By Professionals
The PaleoHacks Paleo Cookbook is the only Paleo cookbook online that was created by Well-known chefs and a team of nutritionists.
This helps to ensure that the recipes are both diverse and of high quality, which is critical when following this type of diet.
- Provides Clear Directions
Whether You’re new to this particular diet or not, You won’t have any problem following the instructions that were written by the Paleohack team. In addition, The book gives you clear and easy steps and guides through the whole concept of understanding the paleo diet.
- Eliminates Body Toxins
According to the Paleo diet, Processed and agricultural products are also responsible for many modern day diseases. For example, food manufacturers frequently advertise grains as being healthy. However, they have been linked with allergy attacks gluten intolerance, and other health issues.
Several diseases that are common nowadays, Like obesity, diabetes, and high cholesterol, Never existed in the stone age ,Knowing that our ancestors ate alot of the same food we eat now the only different aspect is that their diet was much healthier.
By following Paleo we can avoid putting toxins into our bodies that come from commercially prepared meats, vegetables and fruits.
- Refund Guarantee
There is a 60-day money-back guarantee that backs the PaleoHacks Cookbook. This means if you aren’t happy with the cookbook, all you need to do is ask for a full refund.
This policy makes getting the book a free-risk choice since you can have a full refund anytime.
The Main Cons
- A large Amount Of new Information.
For a lot of us, this is more of a positive thing than the opposite. However, If you’re only looking for recipes this book might not be for you, The book provides you more than that by sending you guidelines and grocery lists to help you adapt to your new lifestyle.
- Requires Willpower:
The PaleoHacks Cookbook doesn’t just offer you a diet to follow; it is a complete way of life. So if you haven’t completely decided that you want to eat like this for the long-term, you will have a tough time sticking with the diet.
Although the authors of this cookbook have provided all of the information needed so that you don’t fall back to your old ways, it is still your discipline and willpower that will determine whether you are successful or not.
- Only Available In Digital Format:
The Book has no hard-copy and is only available as a digital product, This might be a con for some that’s why we are addressing it.
3. Our Verdict
Final Score Amount of Content – 8.6/10
- Quality Of Content – 9.1/10
- User Friendliness – 9.3/10
- Bonus items – 8/10
- Customer Support – 8/10
- Overall Value For Money – 9.5/10
The PaleoHacks Cookbook Review Conclusion:
My overall opinion of paleo is that someone following it will likely reduce factors that contribute to inflammation and insulin resistance and may very well lose weight without counting calories by naturally eating fewer calories due to increased satiety from eating lower carb higher fat. However, They are probably eliminating more foods than they have to. Grains and legumes are likely fine in moderation for most symptom-free people, especially if they are well cooked, fermented, or soaked/sprouted to improve digestibility and reduce phytic acid and lectin content.
The PaleoHacks Team provides A full refund for 8 weeks which makes the Diet a risk-free choice.