What is the ketogenic (keto) diet?
The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes you burn fat for energy (more on that below) but helps you become very aware of how rampant and ubiquitous carbs are in this day and age
The Keto Diet is a very low-carb, high-fat diet that has a lot of misconceptions and can be daunting to try, Which is one of the reasons why this GUIDE + 30-DAY MEAL PLAN Was created, Explaining what it is, WHY to do it, how to go about it and her personal experience with it
This Essential Keto Cookbook guides and cookbook review will be broken into two parts:
1. A small part that will introduce the basics of Keto Diet Book.
2. A larger part that will introduce our readers to full details and help them understand the main points of the diet.
Basic Information
E-book Name: Speed Keto
Release Date: 2019
Book Format: Digital
Author: Harlan Kilstein
Official Website: Click here
Full Speed Keto Review
1.The key details 
If you already started the keto diet or still thinking about trying it you should know that the key detail of the whole diet is having a path you can follow so you won’t be overwhelmed by the amount of Info the internet throws at you every day.
Procuring the right set of books and tools like recipes, meal plans, guides, shopping lists is the main key for either having a great Keto experience with great results or the opposite. Speed Keto provides all of this leaving you with a perfect plan to follow for your health and weight loss journey. We followed the E-book meal plan and nutrition guides ourselves and we got a lot to tell you.
2. Why is Speed Keto So Popular
The whole purpose of Speed Keto is to help you stay on track by providing you everything you need since Keto requires a lot of determination and willpower to follow, But again that’s why Keto has proven more than enough times that it is a great diet for weight loss, getting in shape and staying healthy.
2. Pros And Cons
The Main Pros
- Eliminates Body Toxins
- Shopping Lists for different seasons
- All recipes are picture attached with a really easy to follow “How to”
- The book provides Clear direction
- 30 day meal plan to keep you on track
The Main Cons
- A large Amount Of new Information.
- Requires Dedication:
- Only Available In Digital Format:
Discover The Truth Behind Speed Keto review And Get It By Clicking Here
3. Our Verdict
Final Score
- Amount of Content – 8.6/10
- Quality Of Content – 9.1/10
- User Friendliness – 9.3/10
- Bonus items – 8/10
- Customer Support – 8/10
- Overall Value For Money – 9.5/10
Can you be vegetarian and still do keto?
Yes, you can be on the Keto diet while still being vegetarian Not VEGAN There is a difference that we are sure you’re familiar with. If you allow yourself eggs, butter, and cheese you can easily go keto with that. (Coconut oil is a great source of fats if you’re not sensitive to salicylate.) If you can add a glycine source that would be good, because it balances out the heavy methionine content of eggs. If you don’t want to eat gelatin to get glycine consider a supplement
Just got the cookbook and it is loaded with information! Plus the recipes are so easy to make and whole food based!!
Interested in keto