As a yoga practitioner: Yoga got me pretty in tune with my body. I realized where I was flexible and where I wasn’t. There were a lot of poses that I worked up to that just amazed me when I could get them. Beyond HIIT is for women between the ages of 18-65 who want…
Fibroids are non-cancerous growths that develop in or around the womb (uterus). The growths are made up of muscle and fibrous tissue, and vary in size. Women who do have symptoms (around 1 in 3) may experience: heavy periods or painful periods tummy (abdominal) pain lower back pain a frequent need to urinate constipation pain or discomfort during sex…
What is Fatty liver disease Fatty liver disease means you have extra fat in your liver. You might hear your doctor call it hepatic steatosis. Heavy drinking makes you more likely to get it. Over time, too much alcohol leads to a buildup of fat inside your liver cells. This makes it harder for your…
What is the ketogenic (keto) diet? The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes you burn fat for energy…
What is Intermittent Fasting(IF)? Intermittent Fasting(IF) is a way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, weight loss, mental clarity, or because it feels good. Intermittent fasting is a dieting pattern that has a lot of misconceptions…
What is the ketogenic (keto) diet? The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes you burn fat for energy…
