What is the ketogenic (keto) diet? The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes…
What is Intermittent Fasting(IF)? Intermittent Fasting(IF) is a way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, weight loss, mental clarity, or because it feels good. Intermittent fasting is a dieting pattern…
What is the ketogenic (keto) diet? The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes…