What is the ketogenic (keto) diet?
The ketogenic diet is not intended to be a temporary diet for weight loss, although it works great for that, but it is more of a lifestyle change where you consistently and drastically reduce the amount of carbs you ingest. It not only makes you burn fat for energy (more on that below) but helps you become very aware of how rampant and ubiquitous carbs are in this day and age
The Keto Diet is a very low-carb, high-fat diet that has a lot of misconceptions and can be daunting to try, Which is one of the reasons why Louise created this GUIDE + 30-DAY MEAL PLAN, Explaining what it is, WHY to do it, how to go about it and her personal experience with it
This Essential Keto Cookbook guides and cookbook review will be broken into two parts:
1. A small part that will introduce the basics of Keto Diet Book.
2. A larger part that will introduce our readers to full details and help them understand the main points of the diet.
E-book Name: Essential Keto Cookbook
Release Date: 2017
Book Format: Digital
Author: Louise Hendon with a team of nutritionists
Refund Policy: Complete refund policy for sixty days
Official Website: Click here
Full Keto beginning Review
1.The key details
If you already started the keto diet or still thinking about trying it you should know that the key detail of the whole diet is having a path you can follow so you won’t be overwhelmed by the amount of Info the internet throws at you every day.
Procuring the right set of books and tools like recipes, meal plans, guides, shopping lists is the main key for either having a great Keto experience with great results or the opposite. The Essential Keto Cookbook provides all of this leaving you with a perfect plan to follow for your health and weight loss journey. We followed the E-book meal plan and nutrition guides ourselves and we got a lot to tell you.
2.Who’s Behind The Keto Beginning And Why Is It So Popular
The whole purpose of The Essential Keto Cookbook is to help you stay on track by providing you everything you need since Keto requires a lot of determination and willpower to follow, But again that’s why Keto has proven more than enough times that it is a great diet for weight loss, getting in shape and staying healthy.
The author of the book is the food blogger Louise Hendon. Louise started The Keto diet 7 years ago because of some serious health issues (hypothyroidism, amenorrhea, Lack of energy and Binge eating ) that she finally managed to get in control.
She wrote the book knowing how lost she was when she first started the diet and her results now speak for themselves, By eating only 210 grams of dietary fat she managed to lose 20 pounds in 7 weeks.
2. Pros And Cons
The Main Pros
- Eliminates Body Toxins
- Shopping Lists for different seasons
- All recipes are picture attached with a really easy to follow “How to”
- The book provides Clear direction
- 30 day meal plan to keep you on track
- Refund Guarantee
There is a 60-day money-back guarantee that backs The Essential Keto Cookbook. This means if you aren’t happy with the E-book, all you need to do is ask for a full refund.
This policy makes getting the book a free-risk choice since you can have a full refund anytime.
The Main Cons
- A large Amount Of new Information.
- Requires Dedication:
- Only Available In Digital Format:
The Book has no hard-copy and is only available as a digital product, This might be a problem for some that’s why we are addressing it.
3. Our Verdict
- Amount of Content – 8.6/10
- Quality Of Content – 9.1/10
- User Friendliness – 9.3/10
- Bonus items – 8/10
- Customer Support – 8/10
- Overall Value For Money – 9.5/10